This strap does exactly what it says, it helps me to just keep going. I am a cluster headache patient. I have very bad headache attacks untop of my daily, chronic headaches. The cluster headaches make it difficult to function in every day life. Every night, I wake up with terrible pains so I never get enough sleep. But when I wake up in the morning because one of my two little boys (4 and 1 year old) calls for me, I want to be there for them. I need to "keep going". Their sleepy smiles, big hugs, and wet kisses keep me going. And now I have my beautiful strap to help remind to just keep going.